Read It out Loud Another good way to connect to the biblical text is to read it out loud.
The Lord speaks to us through Scripture, and by prayer we speak to Him.
Candle gazing is a popular form of this method.
The most basic and universal of all meditation techniques, , is a great place to start your practice.
Find a chair where you can sit up straight with both your feet resting flat on the floor.
The practice involves the use of certain phrases e.